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Recent Posts

  • The Benefits of Executive Coaching Linked to Life Coaching
  • How to be in the Zone / flow in our daily lives
  • Being awake to being “woke”
  • How to be in the Zone / flow in our daily lives
  • White wolf, black wolf, the battle to love ourselves

The Benefits of Executive Coaching Linked to Life Coaching

December 10, 2024
adlloydcoumin

Enhanced Self-Awareness
One of the core tenets of both executive and life coaching is the development of self-awareness. Executive coaches help leaders identify their strengths and weaknesses in a professional context, while life coaches facilitate introspection regarding personal values, beliefs, Continue reading →

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How to be in the Zone / flow in our daily lives

May 30, 2024
adlloydcoumin

My son said to me yesterday, “I have a question for you”.  Normally when he says this I sigh and say ok let’s have it, because he will usually ask me questions like “which superhero do you think would win out Continue reading →

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Being awake to being “woke”

April 29, 2023
adlloydcoumin

In today’s rapidly changing world, it can sometimes be difficult to keep up with the changes and differences around woke, In my therapy practice I hear confusion and passion around this subject.  I think it is important to Continue reading →

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How to be in the Zone / flow in our daily lives

November 4, 2022November 4, 2022
adlloydcoumin
How to be in the Zone / flow in our daily lives

My son said to me yesterday, “I have a question for you”.  Normally when he says this I sigh and say ok let’s have it, because he will usually ask me questions like “which superhero do you think would win out Continue reading →

Continue reading...
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White wolf, black wolf, the battle to love ourselves

March 19, 2022March 19, 2022
adlloydcoumin

The story of the white wolf and black wolf is a great example of the battle for self-acceptance. The inner critic we hear in our mind can be very loud and persistent, believe it or not the function of the Continue reading →

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Dealing with Loss Bereavement

February 17, 2021February 17, 2021
adlloydcoumin

In 1981 on a Wednesday afternoon  I was walking through Wolverhampton town centre with my then girlfriend when a friend from school come out of one of the shops he was working in, to talk to us.  I could tell from the Continue reading →

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Bereavment, Counselling, Depression, Grief, Loss
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COVID-19 Coping Negative Thinking

October 19, 2020October 19, 2020
adlloydcoumin
COVID-19 Coping Negative Thinking

With the spread of COVID-19, we see a parallel spread of anxiety and fear of an unknown future. This has started to produce problems and suspicion of other people because the virus spreads from person to person and transmission is Continue reading →

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Panic or Anxiety Attacks? Are they different and how do I cope with them?

August 27, 2020September 3, 2020
adlloydcoumin

In my psychotherapy practice, one of the most common issues is anxiety and anxiety attacks. The attacks can happen when a person fears that something bad is going to happen. Anxiety is very much linked to stress, as well as Continue reading →

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The Risk of Social Isolation and Coping Strategies

March 27, 2020
adlloydcoumin

As we are at the start of social isolation it is important to try (if possible) and view this as an opportunity to grow and do all the things we have been putting off. If we start off with anger, Continue reading →

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Am I a Fake?

December 29, 2019
adlloydcoumin

In my work as a therapist, I deal with many people from all walks of life, some who would be perceived as being very successful in sport, business and life in general. Many of these people live with the anxiety Continue reading →

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