As we are at the start of social isolation it is important to try (if possible) and view this as an opportunity to grow and do all the things we have been putting off. If we start off with anger, Continue reading →

In my work as a therapist, I deal with many people from all walks of life, some who would be perceived as being very successful in sport, business and life in general. Many of these people live with the anxiety Continue reading →

When Bruce Lee died in July 1973 there were many programs on TV showing clips and extracts from his films. A film night special was shown which I was allowed to watch. I recall watching these and being amazed at Continue reading →

In my capacity as a psychotherapist, I work with many people suffering with Anxiety, depression and many other cognitive issues that destabilise or unbalance their lives. One of the tools I use and recommend is Mindfulness.  I have been Continue reading →

“Forgiveness is not about forgetting. It is about letting go of another person’s throat……Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behaviour, a relationship of trust is Continue reading →

My Father who raised my brother and I was a heavy smoker and due to his smoking, he was rushed into hospital and needed an operation to remove one of his lungs.  He recovered from his operation determined Continue reading →

As a father of 5, I like all parents think I can protect my children from the predators that are out there but the painful truth is that is not always possible.  The problem is that Continue reading →