When Bruce Lee died in July 1973 there were many programs on TV showing clips and extracts from his films. A film night special was shown which I was allowed to watch. I recall watching these and being amazed at Continue reading →

In my capacity as a psychotherapist, I work with many people suffering with Anxiety, depression and many other cognitive issues that destabilise or unbalance their lives. One of the tools I use and recommend is Mindfulness.  I have been Continue reading →

“Forgiveness is not about forgetting. It is about letting go of another person’s throat……Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behaviour, a relationship of trust is Continue reading →

My Father who raised my brother and I was a heavy smoker and due to his smoking, he was rushed into hospital and needed an operation to remove one of his lungs.  He recovered from his operation determined Continue reading →

As a father of 5, I like all parents think I can protect my children from the predators that are out there but the painful truth is that is not always possible.  The problem is that Continue reading →

I can’t tell you how many times I have spoken and herd my Dad’s voice come out.  I think all parents have had this experience.   We are our child’s first teacher, as our parents were ours. They Continue reading →

Studies have shown an increase in depression and suicide over the last few years especially in teens, this is especially prevalent in those who spend many hours a day using phones and computers.   Social media allows Continue reading →

I have spoken on many occasions with my clients about “stinking thinking” with the question is often asked how they can get their minds to quiet down.  First it is important to understand that you are not your thinking! Continue reading →

Anger is a powerful, all-encompassing emotion. Well harnessed, it can drive us to achieve great things. We can use it to fight injustice, increase confidence, and create focus. Anger is also one of the most destructive emotions. It ruins relationships, Continue reading →