Enhanced Self-Awareness
One of the core tenets of both executive and life coaching is the development of self-awareness. Executive coaches help leaders identify their strengths and weaknesses in a professional context, while life coaches facilitate introspection regarding personal values, beliefs, Continue reading →

My son said to me yesterday, “I have a question for you”.  Normally when he says this I sigh and say ok let’s have it, because he will usually ask me questions like “which superhero do you think would win out Continue reading →

In today’s rapidly changing world, it can sometimes be difficult to keep up with the changes and differences around woke, In my therapy practice I hear confusion and passion around this subject.  I think it is important to Continue reading →

The story of the white wolf and black wolf is a great example of the battle for self-acceptance. The inner critic we hear in our mind can be very loud and persistent, believe it or not the function of the Continue reading →

As we are at the start of social isolation it is important to try (if possible) and view this as an opportunity to grow and do all the things we have been putting off. If we start off with anger, Continue reading →

In my work as a therapist, I deal with many people from all walks of life, some who would be perceived as being very successful in sport, business and life in general. Many of these people live with the anxiety Continue reading →