Dealing with Loss Bereavement

In 1981 on a Wednesday afternoon I was walking through Wolverhampton town centre with my then girlfriend when a friend ...
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COVID-19 Coping Negative Thinking

With the spread of COVID-19, we see a parallel spread of anxiety and fear of an unknown future. This has ...
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Panic or Anxiety Attacks? Are they different and how do I cope with them?

[html tag_image_type="bootstrap" tag_image_shape="img-rounded"]In my psychotherapy practice, one of the most common issues is anxiety and anxiety attacks. The attacks can ...
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The Risk of Social Isolation and Coping Strategies

As we are at the start of social isolation it is important to try (if possible) and view this as ...
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Am I a Fake?

In my work as a therapist, I deal with many people from all walks of life, some who would be ...
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Walking into a Karate club changed my life

When Bruce Lee died in July 1973 there were many programs on TV showing clips and extracts from his films ...
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Why Mindfulness?

In my capacity as a psychotherapist, I work with many people suffering with Anxiety, depression and many other cognitive issues ...
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Does forgiveness mean reconciliation?

“Forgiveness is not about forgetting. It is about letting go of another person's throat......Forgiveness does not create a relationship. Unless ...
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Self Destructive Behavior

My Father who raised my brother and I was a heavy smoker and due to his smoking, he was rushed ...
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Impacts of childhood abuse

As a father of 5, I like all parents think I can protect my children from the predators that are out there ...
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